I am an idiot..I thought I was just deleting a link and found out that I deleted everything...I still have the topic but nothing is in there..I don't even remember what links was in that topic..is there a way of recovering a deleted post..

Thank you for your help in advance..

https://www.forumotion.com/utils

Try doing a forum restore from there. 
 I do not know if it restores posts or just the appearance/theme  but it is worth the try.

Thank you so much Sir. Mayo..I just restored messages and something else with that and it worked..I have those posts back..

You are very welcome. Glad i could help you toady.