Font: Georgia. I believe this is default for Windows users, unsure about Mac.
Font Size: 22. I also added a slight glow to the text in Macromedia Fireworks MX2004. I have added an image below of the settings but if you are unable to recreate this effect you can request for me to make you an adjusted image.

Blank Image http://rsglobalchat.99k.org/nav-blank.png
Creation File: See Download information below with description.
OPTIONAL
Forum Nav Preview


Download .rar file with all files inside

To make things easier for those who want to download all the images saved separately I have put them all into a .rar file along with the blank and the .png I used in Macromedia Fireworks MX2004 to create the images.

Download link here:
http://rsglobalchat.99k.org/Black_Navigation_Images.rar

It's okay, but I'm sure you could have done way better. 4/10

Indeed I could have but I created these as a safe option for my forum while I was designing others and they are likely to be removed soon so I wanted to give others the option to use them if they wanted to.

Nice work