Code Table thing on forumotion

I dont know where to put this

Is their a code for that forumotion has? That thing that says don't double post and stuff. I'd like to know

Please change the title of your topic, that is related to your question/issue, so that other users will be able to find their question/issue using the search engine.

Do you mean like the above thing? If so this tutorial will help - https://help.forumotion.com/t87870-notice-using-css-and-table .

Thank you!!